Learned Optimism: The Ultimate Guide to Staying Positive, Learn the Importance of Positive Thinking to Achieve a Healthier and Happier You

Written by Christopher Jaros

Narrated by Todd Studer

Learned Optimism: The Ultimate Guide to Staying Positive, Learn the Importance of Positive Thinking to Achieve a Healthier and Happier You Optimism is a mental attitude that reflects a belief or hope that all the outcomes of your endeavors will be positive, favorable, and desirable. Research shows that thinking like an optimist pays off big. A cheerful disposition can help you go through any problems and obstacles you encounter in life. There are also a lot of studies conducted in the US and Europe that directly link optimism and a person's health. Optimism helps people cope better with sickness and people who always think positive recover faster from surgeries. A positive outlook has a greater impact on the overall health and life expectancy of a person. But research also shows that 87% of the things we tell ourselves always consists of negative and self-destructive thoughts. This negative self-talk leads to a self-fulfilling prophecy and what we constantly tell ourselves eventually comes true given this is our constant mindset. Negative self-thought also makes us unhappy and makes us lose our confidence which then leads to us being unhealthy and self-destructive. In this audiobook, you will learn about learned optimism and the idea that a talent for joy and thinking positive can be cultivated. Realistic and practical optimism is a choice you can make on purpose to help you manage your life successfully. You will learn about strategies for staying positive and the benefits of always looking on the brighter side of things. In this audiobook, you will learn about: - The Power of Realistic and Practical Optimism - Obstacles to Optimism - Positive Thinking at Work - Fear of Failure - Overcoming Self-Sabotage - How to Stop Making Useless Comparisons - Making the Most of Your Tools This audiobook would teach you about the mental attitude at the heart of optimism. You will learn techniques you can use to strengthen optimism.

• Language: English
• Publisher: Author's Republic
• Release date: Jul 13, 2020
• ISBN: 9781662126857

Reviews for Learned Optimism

[saifulislam rajon · Rating: 5 out of 5 stars]

This is really helpful Audio book for me.its learn me a lot thing of about mental reflect.so this is really an amazing.i just listen and appcriate .thanks a lot

[Sharuck Kanna · Rating: 5 out of 5 stars]

Wow good audiobook. It ie very interestingIt is really amazing. It is very important for everyone. This author describe step by step everything. I read this book twice. I think you read this book twice.I highly recommend this audiobook book for everyone. Thank you.

[saiful islam rajon · Rating: 5 out of 5 stars]

positive recover faster from surgeries. A positive outlook has a greater impact on the overall health and life expectancy of a person.
But research also shows that 87% of the things we tell ourselves always consists of

[Elizabeth Moreland · Rating: 5 out of 5 stars]

I liked this book. I was hesitant to listen because there are so many books on optimism, very saturated market, but there were some great, common sense points. The author is a therapist . Just the right length.

[Vicky Dhillon Jat · Rating: 5 out of 5 stars]

Learned optimism is really awesome and interesting audiobook I really appreciate and love this audiobook I got to learn a lot of things by this audiobook it make me positive desirable and favorable . I feel more positive even when I feel negatively environment . It changed my life I love it ♥️ and recommend it personally ? must download this audiobook and enjoy to change in your life

[Jaynarayan Sahani · Rating: 5 out of 5 stars]

This audio book is very unique and nice book and I listen this aubio book an it gives us a lot of experience.

[Ankur singh · Rating: 5 out of 5 stars]

Very helpful book for learn optimism Really osm book which i have ever read ?,if u r not reading this book yet plzz go and download and listen all book carefully its was amazing I Will give so much value in your life try it once, i ll give 5star rating for that

[Mãñgësh Sãhäñï · Rating: 5 out of 5 stars]

Very helpful book for learning laws of success Really osm book which i have ever read ?,if u r not reading this book yet plzz go and download and listen all book carefully its was amazing I Will give so much value in your life try it once, i ll give 5star rating for that