Be Mentally Strong During Tough Times: A Motivational Guide on How to Reduce Stress, Gain Self-Confidence and Thrive

Written by Michael Drew

Narrated by Jason Arnold

Develop resilience and confidence in yourself, reduce stress and anxiety, and achieve your goals.

Doubt and negative self-talk are hard to avoid during tough times. And if you’re not mentally strong enough to deal with them, they can take over your life.

With the right techniques and guidance, you can strengthen your mindset to overcome obstacles and navigate negativity to reach your goals and thrive.

This doesn’t mean you have to be like a Navy SEAL or transform yourself into a warrior.

Using this motivational guide, you will learn turnkey techniques that business leaders, Olympic athletes and respected celebrities used to become mentally strong and achieve their dreams, these include:

●     10 techniques you can instantly use to build a weatherproof mind.

●     Ways to develop mental strength by understanding the Drivers and Stressors in your life.

●     How to let go of negativity and stop overthinking things you can't control.

●     Why perfectionism is bad and how it’s actually holding you back.

●     How to experience the game-changing benefits of meditation without “meditating.”

●     The simple techniques that billionaire Ray Dalio and icon Idris Elba use to give them an edge.

●     And much, much more.

This book will change the way you think about mental strength, empower you with the tools to handle pressure, and build a habit of achieving your goals. Activate your mental strength deep within you and start living the life you deserve today!

• Language: English
• Publisher: Braeburn & Hope
• Release date: Aug 31, 2022
• ISBN: 9798822605251

Reviews for Be Mentally Strong During Tough Times

[Michael Chu · Rating: 5 out of 5 stars]

Highly recommended! Super practical and refreshing take on mental strength. I especially appreciate the part about letting go of negativity and perfectionism, and how to meditate without meditating!

[Charlotte · Rating: 5 out of 5 stars]

A very comprehensive self-help book filled with action plans and good ideas of how to stay resilience in times of uncertainty. Well-structured, easy to use and follow. The author also did good research to back up the ideas with scientific facts and real life personal stories.
I find it particularly relevant reading this book during the pandemic now and it actually got me changed a few things in life to improve productivity. Highly recommend!