Audiobook6 hours
Ayurveda for Modern Life: How to Balance Your Mind and Body for Ultimate Wellbeing
Written by Eminé Kali Rushton
Narrated by Stina Nielsen
Rating: 5 out of 5 stars
5/5
()
About this audiobook
This accessible, effective, and simple guide to modern Ayurveda teaches busy individuals the basics about this 5,000-year-old science of wellbeing.
Author
Eminé Kali Rushton
Eminé Kali Rushton is an award-winning beauty and wellbeing editor as well as an Ayurveda convert who is determined to bring the power of this ancient science to a wider audience. She prides herself on busting myths, exposing overinflated claims, and always presenting the truth within beauty.
Related to Ayurveda for Modern Life
Related audiobooks
Ayurveda for Beginners: Ayurvedic practices for natural healing Rating: 5 out of 5 stars5/5Seasonal Self-Care Rituals: Eat, Breathe, Move, and Sleep Better—According to Your Dosha Rating: 4 out of 5 stars4/5Ayurveda and the Mind: The Healing of Consciousness Rating: 5 out of 5 stars5/5The Ayurvedic Self-Care Handbook: Holistic Healing Rituals for Every Day and Season Rating: 5 out of 5 stars5/5Ayurvedic Diet for Weight Loss Rating: 4 out of 5 stars4/5Healing the Thyroid with Ayurveda: Natural Treatments for Hashimoto's, Hypothyroidism, and Hyperthyroidism Rating: 5 out of 5 stars5/5Clean Mind, Clean Body: A 28-Day Plan for Physical, Mental, and Spiritual Self-Care Rating: 5 out of 5 stars5/5Mindful Framing: Transform your Anxiety into Vital Energy Rating: 5 out of 5 stars5/5Yang Sheng: The Art of Chinese Self-Healing Rating: 5 out of 5 stars5/5Fierce Medicine: Breakthrough Practices to Heal the Body and Ignite the Spirit Rating: 4 out of 5 stars4/5The Little Book of Game Changers: 50 Healthy Habits for Managing Stress & Anxiety Rating: 4 out of 5 stars4/5A Gut Feeling: Conquer Your Sweet Tooth by Tuning Into Your Microbiome Rating: 4 out of 5 stars4/5Working with Chakras for Belief Change: The Healing InSight Method Rating: 5 out of 5 stars5/5Chakras, Food, and You: Tap Your Individual Energy System for Health, Healing, and Harmonious Weight Rating: 4 out of 5 stars4/5The Ayurvedic Reset Diet: Radiant Health through Fasting, Mono-Diet, and Smart Food Combining Rating: 5 out of 5 stars5/5Ayurveda: Audio Course Rating: 5 out of 5 stars5/5Yoga & Ayurveda: Self-Healing and Self-Realization Rating: 4 out of 5 stars4/5Cultivating Your Microbiome: Ayurvedic and Chinese Practices for a Healthy Gut and a Clear Mind Rating: 5 out of 5 stars5/5The Ayurveda Cookbook: 28 Delicious Recipes Based on India’s Natural Healing Wisdom Sanjit Sanghvi Rating: 5 out of 5 stars5/5The Yogi Code: Seven Universal Laws of Infinite Success Rating: 5 out of 5 stars5/5Living Your Yoga: Finding the Spiritual in Everyday Life Rating: 4 out of 5 stars4/5Energy Medicine: The Science and Mystery of Healing Rating: 5 out of 5 stars5/5
Diet & Nutrition For You
Dirty Genes: A Breakthrough Program to Treat the Root Cause of Illness and Optimize Your Health Rating: 5 out of 5 stars5/5The Adrenal Thyroid Revolution: A Proven 4-Week Program to Rescue Your Metabolism, Hormones, Mind & Mood Rating: 5 out of 5 stars5/5The Iodine Crisis: What You Don't Know About Iodine Can Wreck Your Life Rating: 5 out of 5 stars5/5I'm So Effing Hungry: Why We Crave What We Crave – and What to Do About It Rating: 5 out of 5 stars5/5Metabolical: The Lure and the Lies of Processed Food, Nutrition, and Modern Medicine Rating: 5 out of 5 stars5/5Brain Training: How Mindset Affects Our Studying (and What to Do About It) Rating: 4 out of 5 stars4/5The Carnivore Code: Unlocking the Secrets to Optimal Health by Returning to Our Ancestral Diet Rating: 5 out of 5 stars5/5Eat to Beat Depression and Anxiety: Nourish Your Way to Better Mental Health in Six Weeks Rating: 5 out of 5 stars5/5Glucose Goddess Method: A 4-Week Guide to Cutting Cravings, Getting Your Energy Back, and Feeling Amazing Rating: 5 out of 5 stars5/5Lose Weight Now: The Easy Way Rating: 4 out of 5 stars4/5Memory Rescue: Supercharge Your Brain, Reverse Memory Loss, and Remember What Matters Most Rating: 5 out of 5 stars5/5Forever Strong: A New, Science-Based Strategy for Aging Well Rating: 5 out of 5 stars5/5Smarter Not Harder: The Biohacker's Guide to Getting the Body and Mind You Want Rating: 5 out of 5 stars5/5The Plant Paradox Quick and Easy: The 30-Day Plan to Lose Weight, Feel Great, and Live Lectin-Free Rating: 4 out of 5 stars4/5Unlocking the Keto Code: The Revolutionary New Science of Keto That Offers More Benefits Without Deprivation Rating: 5 out of 5 stars5/5Genius Foods: Become Smarter, Happier, and More Productive While Protecting Your Brain for Life Rating: 5 out of 5 stars5/5Glucose Revolution: The Life-Changing Power of Balancing Your Blood Sugar Rating: 5 out of 5 stars5/5Workbook: Fast Like a Girl by Dr. Mindy Pelz: An Interactive Guide to Dr. Mindy Pelz's Book Rating: 5 out of 5 stars5/5The Circadian Code: Lose Weight, Supercharge Your Energy, and Transform Your Health from Morning to Midnight Rating: 5 out of 5 stars5/5Happy Gut: The Cleansing Program to Help You Lose Weight, Gain Energy, and Eliminate Pain Rating: 4 out of 5 stars4/5The Energy Paradox: What to Do When Your Get-Up-and-Go Has Got Up and Gone Rating: 5 out of 5 stars5/5The Plant Paradox: The Hidden Dangers in ""Healthy"" Foods That Cause Disease and Weight Gain Rating: 4 out of 5 stars4/5Fitter. Calmer. Stronger.: A Mindful Approach to Exercise and Nutrition Rating: 5 out of 5 stars5/5The UltraMind Solution: Fix Your Broken Brain by Healing Your Body First Rating: 5 out of 5 stars5/5
Reviews for Ayurveda for Modern Life
Rating: 5 out of 5 stars
5/5
1 rating0 reviews