Ayurveda has helped me so much

I always try and live my life through Ayurveda principles. It is a philosophy and a health system in one, helping us to understand that we are nature and we are of nature. I love following the ancient teachings that promote a 360-degree approach to wellness. It really helps you get to focus on your mind and body, and understand yourself. I’ve always been into wellbeing and this 5,000-year-old theory is fascinating. I am constantly on a learning journey.

Winter, for example, is a season that makes you feel a