Everand Logo

Welcome to Everand!

  • Planet Mindful

    An introduction TO AYURVEDA

    Sep 24, 2020 5 minutes

    AYURVEDA HAS BECOME something of a buzzword in recent times, finding its way into food writing, beauty, lifestyle, wellness retreats and all manner of health and wellbeing outlets, enabling people to harness its powerful benefits in a multitude of ways. Ayurveda takes a 360 degree holistic approach to our physical and mental health through digestion, nutrition, lifestyle, nature and universal energy. Although it finds itself in a very busy market of wellbeing practices, it stands out because it is the most beautiful and complete understanding of the laws of nature and the universe. It is a discipline with ancient roots that teaches us how to achieve that very modern goal: mind-body balance.

    Ayurveda is the sister science of yoga and it is traditional in India to study ayurveda first – because it is

    You’re reading a preview, subscribe to read more.

    More from Planet Mindful

    Planet Mindful1 min read
    3 Ways To… Aid Sleep
    Relieve tired eyes with this lightly weighted pillow. £16 shop.nationaltrust.org.uk Spritz for a calmer bedroom. £9 manchesterhome andliving.co.uk Soothe yourself with a mineral-infused bath. £7.99 Boots and Look Fantastic ■
    Planet Mindful1 min read
    Paradise Found
    In a bid to reconnect us with nature, boost our mental health and encourage us to slow down, Hounslow’s historic Chiswick House and Gardens has transformed its Kitchen Garden into a multi-sensory experience called ‘Paradise in the Sun’. Described as
    Planet Mindful1 min read
    Nurture Yourself
    Summer can be a really busy time, as we rush around trying to make the most of the longer days, so make sure you remind yourself to rest and recharge. Draw the curtains, grab your mat and just sit in stillness and quiet for a few moments. Let your th

    Related Books & Audiobooks