AYURVEDA The basics
Sep 24, 2021
3 minutes
By Karen Thursby
Ayurveda, Doshas, Vata, Pitta, Kapha may all be terms you have heard in a yoga environment and wondered what it is all about. Here is an overview from a newbie’s point of view.
It is widely accepted that prevention is better than cure and this is where one of the main strengths of an Ayurvedic approach to wellbeing, physical and mental good health, lie. The approach is tailored, recognising the unique make up of each individual.
Brief history
From the Sanskrit (Ayur,
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