Chakras, Food, and You: Tap Your Individual Energy System for Health, Healing, and Harmonious Weight

Written by Cyndi Dale and Dana Childs

Narrated by Cindy Kay

Balance and heal your mind, body, and soul by tapping into the connections between your chakras and your diet.

Chakras, Food, and You is a revolutionary approach that customizes health assessments based on the chakras-the ancient system that modern-day yogis exalt and the ancients across all cultures and periods embraced as the secret to enlightenment. After first taking the Chakra Type Quiz, you will learn which foods and supplements, exercises, and movements mesh to enable your individual body's peak performance. Then, you'll be equipped to make eating and lifestyle choices that synchronize with your real self.

If you're a First Chakra Manifestor, you'll boost your adrenals by eating plenty of protein and taking extra minerals; you'll eat when you are hungry and drive down stress by moving around. If you are a Third Chakra Thinker, you have to graze at set times. All twelve chakras-Manifestor, Creator, Thinker, Relator, Communicator, Visualizer, Spiritualist, Mystic, Harmonizer, Naturalist, Commander, as well as a twelfth special chakra, unique to each individual-are thoroughly covered.

• Language: English
• Publisher: Tantor Media, Inc
• Release date: Aug 3, 2021
• ISBN: 9781666112160

Cyndi Dale

Cyndi Dale is an internationally renowned author, speaker, healer, and business consultant. Her books to-date includes the bestseller, The Subtle Body: An Encyclopedia of Your Energetic Anatomy, published by Sounds True. The Subtle Body has garnered over 100 five-star reviews on Amazon.com and continually sells in the top place, leading millions of books. It has also won four internationally recognized Publisher's Awards.