A Guided Meditation To Ease Grief: change your state of mind
Written by Belleruth Naparstek and Steven Mark Kohn
Narrated by Belleruth Naparstek
5/5
()
Currently unavailable
Currently unavailable
About this audiobook
This guided imagery and affirmations for anyone dealing with grief provides a powerful way of coping with loss naturally and holistically, helping to release sorrow and gently move beyond the pain of bereavement to grief recovery, in whatever way and for however long it takes each listener.
GUIDED IMAGERY is a mind-body technique that consists of positive words and images, set to soothing music, to achieve specific healing goals - in this case, grief recovery. Repeated listening once or twice a day for 2-3 weeks ensures maximum impact. This guided meditation helps the mind and body to relax, find comfort and release sorrow; reduce feelings of isolation and loneliness; encourage eventual acceptance of a new reality; promote skills for coping with grief and managing painful feelings; and create space for nourishing memories to provide solace, hope, energy and inspiration for the future.
This Health Journeys™ meditation for grief and loss was written and narrated by guided imagery expert and psychotherapist Belleruth Naparstek, scored to the soothing music of Steven Mark Kohn, and produced by the Cleveland Orchestra's Bruce Gigax. A favorite of therapists, pastoral counselors and grief support groups, this sensitive and psychologically sophisticated guided meditation for grief combines healing imagery, powerful music and the most current understanding of the mind-body connection to support heathy coping with grief and loss. The track list is as follows:
- 1. Introduction (6:03)
2. Guided Imagery (19:23)
3. Affirmations (22:46)
A separate track of affirmations for coping with loss provides these same empowering images and ideas, for those who prefer to use a briefer format that can be listened to while on the go or even while driving. Play a sample and read the extraordinary reviews on this page to see why this audio program is such a popular, word-of-mouth favorite and so heartily recommended by health care professionals nationwide. (50 min.)
More audiobooks from Belleruth Naparstek
How To Harness Your Psychic Power Rating: 4 out of 5 stars4/5Emerging From Trauma Rating: 5 out of 5 stars5/5Staying Well with Guided Imagery Rating: 4 out of 5 stars4/5
Related to A Guided Meditation To Ease Grief
Related audiobooks
Love Yourself Through Fear Breathwork Meditation: One Moon Present, A Radical Healing Formula to Transform Your Life in 28 Days Rating: 0 out of 5 stars0 ratingsOne Moon Present Breathwork Meditation: A Radical Healing Formula to Transform Your Life in 28 Days Rating: 0 out of 5 stars0 ratingsSleep Well: Fall Asleep Easily, Awaken Refreshed Rating: 4 out of 5 stars4/5Awakening from Anxiety: A Spiritual Guide to Living a More Calm, Confident, and Courageous Life Rating: 0 out of 5 stars0 ratingsHealing Sounds - Healing Frequencies - Sound Healing Rating: 0 out of 5 stars0 ratingsBreathe & Be: Seven Guided Meditations to De-Stress, Calm Your Nerves, and Find Inner Strength and Resilience (Vol. 2) Rating: 0 out of 5 stars0 ratingsBalancing THE WHEEL: A balanced approach to self-healing and "wholistic" fulfillment in pursuit of health, happiness, & success Rating: 0 out of 5 stars0 ratingsHealing Visions Rating: 5 out of 5 stars5/5Daily Meditations for Calming Your Anxious Mind Rating: 4 out of 5 stars4/5Relaxation and Inspiration: Inner Peace, Inspired Performance, Success Rating: 5 out of 5 stars5/5Healing Child and Family Trauma through Expressive and Play Therapies: Art, Nature, Storytelling, Body & Mindfulness Rating: 0 out of 5 stars0 ratingsHeal To Health Rating: 0 out of 5 stars0 ratingsDetox Your Heart: Meditations for Healing Emotional Trauma, Revised and Expanded Edition Rating: 0 out of 5 stars0 ratingsSpontaneous Optimism: Proven Strategies for Health, Prosperity & Happiness Rating: 3 out of 5 stars3/5I Am: Awakening Self-Acceptance Rating: 0 out of 5 stars0 ratingsNavigating Defining Moments Rating: 0 out of 5 stars0 ratingsThey Sing To Our Souls: The Animals Speak Rating: 0 out of 5 stars0 ratingsThe Essence of Resilience: Stories of Triumph over Trauma Rating: 0 out of 5 stars0 ratingsPost Trauma Flashbacks: Get them under control Rating: 0 out of 5 stars0 ratings
Self-Improvement For You
The Alchemist Rating: 5 out of 5 stars5/5You’re Not the Only One F*cking Up: Breaking the Endless Cycle of Dating Mistakes Rating: 4 out of 5 stars4/5Divine Rivals: A Novel Rating: 4 out of 5 stars4/5The Mountain is You: Transforming Self-Sabotage Into Self-Mastery Rating: 5 out of 5 stars5/5The Life-Changing Magic of Tidying Up: The Japanese Art of Decluttering and Organizing Rating: 4 out of 5 stars4/5The 48 Laws of Power Rating: 5 out of 5 stars5/5Twisted Love Rating: 4 out of 5 stars4/5Codependent No More: How to Stop Controlling Others and Start Caring for Yourself Rating: 5 out of 5 stars5/5Unfu*k Yourself: Get Out of Your Head and into Your Life Rating: 5 out of 5 stars5/5The Courage to Be Disliked: How to Free Yourself, Change Your Life, and Achieve Real Happiness Rating: 5 out of 5 stars5/5The Subtle Art of Not Giving a F*ck: A Counterintuitive Approach to Living a Good Life Rating: 4 out of 5 stars4/5The Untethered Soul: The Journey Beyond Yourself Rating: 5 out of 5 stars5/5The Power of Now Rating: 4 out of 5 stars4/5How To Win Friends And Influence People Rating: 4 out of 5 stars4/5The Highly Sensitive Person Rating: 4 out of 5 stars4/5Radical Acceptance: Embracing Your Life with the Heart of a Buddha Rating: 4 out of 5 stars4/5The Art of Seduction: An Indispensible Primer on the Ultimate Form of Power Rating: 5 out of 5 stars5/5The 5 Love Languages: The Secret to Love that Lasts Rating: 5 out of 5 stars5/5Boundaries Updated and Expanded Edition: When to Say Yes, How to Say No To Take Control of Your Life Rating: 5 out of 5 stars5/5Crucial Conversations: Tools for Talking When Stakes Are High Rating: 4 out of 5 stars4/5The House of Eve Rating: 5 out of 5 stars5/5Everything is F*cked: A Book About Hope Rating: 4 out of 5 stars4/5Grit: The Power of Passion and Perseverance Rating: 5 out of 5 stars5/5A Grief Observed Rating: 5 out of 5 stars5/5If He Had Been with Me Rating: 4 out of 5 stars4/5Sure, I'll Join Your Cult: A Memoir of Mental Illness and the Quest to Belong Anywhere Rating: 4 out of 5 stars4/5Getting Things Done: The Art of Stress-Free Productivity Rating: 4 out of 5 stars4/5Practicing the Power of Now Rating: 4 out of 5 stars4/5
Reviews for A Guided Meditation To Ease Grief
2 ratings0 reviews