Go for a walk
WHEN Every day.
WHY Physical activity triggers the release of neurotransmitters dopamine and serotonin, a lack of which has been linked to depression and fatigue. And natural daylight elevates levels of mood-boosting vitamin D and resets your sleep/wake cycle for better sleep. You don’t have to trek for miles – just 10-20 minutes of brisk walking a day will help lift your mood.
