15 tricks to lift YOUR MOOD
Sep 28, 2022
3 minutes
WORDS: TANYA PEAREY.
PHOTOS: GETTY
TAKE A HIKE
Just a 30-minute stroll will do the trick. Research suggests this can be as effective as antidepressants for mild to moderate depression.
Start a gratitude journal
We’re all guilty of focusing on the bad things that happen, but these thoughts can have a negative impact on our minds. Writing down things you’re grateful for – anything from a perfectly brewed cup of tea to feeling uplifted after talking with a friend – can help improve your mood
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