This week on Mindful Monday we are going to talk about anger. How do you deal with your anger? Do you yell? Stamp your feet? Walk away? We will look at three steps to helping deal with anger. The three steps are from a book that I read called Zach Gets Frustrated ( https://amzn.to/3vdWd5y ).   ❤️ If you get value from our podcast, please consider subscribing to Sleep Tight Premium. With Sleep Tight Premium you receive 4 ad-free stories per week, plus super long sleep sounds, guided meditations, music for sleep and more. Visit sleeptightpremium.com to subscribe.   ? First time listening to Sleep Tight Relax? Please subscribe and follow us on Spotify. ? We're social! Connect on Instagram, Facebook, and Twitter. ❤️ We would love to hear from you, reach out to us via email.   ❤️?   About Sleep Tight Relax Prepare to drift calmly off to sleep by listening to our weekly podcast which mixes relaxation and meditation techniques with rich bedtime stories, calming sounds of nature, and soothing music. Created for kids but safe for all ages, Sleep Tight Relax can make bedtime, quality time, by helping busy minds become calm and relaxed. Many listeners have stated that the podcast has helped them decrease anxiety and get the best sleep they have had in years.