Aging in Reverse: The Easy 10-Day Plan to Change Your State, Plan Your Plate, Love Your Weight

Written by Natalie Jill

The bestselling author, Instagram star, and fitness magazine cover model shows you how to "age in reverse" for renewed vitality, health, and longevity

While many women over 40 hide their age, Natalie Jill flaunts hers: she's 46 and at the top of her game as a fitness coach and instructor. Her message is clear and inspiring: you're not too old and you're not too late--you're just getting started! You have more experience, more practice, more resources, and more knowledge--all the tools to get Smarter, Better, Stronger.
And that's what "aging in reverse" is all about: reset your mind, focus on fueling your body, and really embrace yourself. Now you're in Natalie's Transformation Triangle:

• Change Your State: transcend the mental barriers that keep you from your health goals
  
• Plan Your Plate: map out your meals; choose unprocessed food; and balance protein, fat, veggies, and anti-inflammatory ingredients
• Love Your Weight: embrace strong rather than skinny to stay healthy and fit

With recipes, exercise, and motivational strategies, Aging in Reverse is a guide to regaining vibrant energy and glowing health--and feeling your best at any age.

• Language: English
• Publisher: Hachette Audio
• Release date: May 14, 2019
• ISBN: 9781549141256

Natalie Jill

Natalie Jill is the founder, owner, and CEO of Natalie Jill Fitness. She holds a degree in health and human performance from the University of Maryland. A Licensed Master Sports Nutritionist, she has also received certifications and awards in Sales Training, Health Advocacy, and Fitness Evaluation.