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Exploring the Transtheoretical Model

Exploring the Transtheoretical Model

FromRandom Fit Powered by NASM


Exploring the Transtheoretical Model

FromRandom Fit Powered by NASM

ratings:
Length:
31 minutes
Released:
Nov 9, 2022
Format:
Podcast episode

Description

The Transtheoretical Model, as described by NASM, is based on empirical evidence suggesting that people go through five stages of readiness to change
In this “Random Fit,’ hosts, and NASM Master Instructors, Wendy Batts and Ken Miller, unpack the model, including training, and educating, athletes with certain deficiencies. They also explore the six steps of behavior change to help your clients reach their personal fitness goals and aspirations, and more! 
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Released:
Nov 9, 2022
Format:
Podcast episode

Titles in the series (100)

Did you realize in many scenarios fitness overlaps pop culture and the “real world?” Here are on Random Fit hosts Ken Miller and Wendy Batts explore all the unique and, at times, unexpected places health and wellness intersects with pop culture, as well as in movies, music videos, the news, and many other unexpected places. The personal trainers add their own unique perspective with some humor along the way.