10 min listen
24. Why You Should Check Your Vulva
ratings:
Length:
29 minutes
Released:
Mar 28, 2024
Format:
Podcast episode
Description
Welcome back to the Pelvic Power Podcast!In today's episode Penny talks about:Paying attention to your vulva Vulva vs. vagina Why we do monthly vulvar checks Make it into a healing practice Body awareness with your vulvar checks Your pelvis/vulva as a power centreGet your Free e-book: Pelvic Floor Yoga at workWant to try pelvic floor yoga? 30 day free trial in the Pelvic Health Yoga membershipEnjoy this episode and let me know what your takeaways were, I would love to receive a DM from you!Follow along at @wellbeing.by.penny or send an email to wellbeingbypenny@gmail.com if any questions pop up!
Released:
Mar 28, 2024
Format:
Podcast episode
Titles in the series (24)
1. Connect to your Pelvic Power by The Pelvic Power Podcast