10 min listen
11. Pelvic Pain: How I Support Myself Going Through a Flare
11. Pelvic Pain: How I Support Myself Going Through a Flare
ratings:
Length:
29 minutes
Released:
May 4, 2023
Format:
Podcast episode
Description
Welcome back lovely, In today's episode Penny shares:Going through a flare with Lichen SclerosusHer tips on how to support yourself during a flareA list of things you can add to your pelvic pain routineVulvar/body awarenessAnd so much more!Enjoy this episode and let me know what your takeaways were, I would love to receive a DM from you!Follow along with Penny at @wellbeing.by.penny or send an email to wellbeingbypenny@gmail.comJoin the Pelvic Health Yoga membership
Released:
May 4, 2023
Format:
Podcast episode
Titles in the series (24)
1. Connect to your Pelvic Power by The Pelvic Power Podcast