23 min listen
6. Sneaking In New Habits
ratings:
Length:
22 minutes
Released:
Mar 30, 2023
Format:
Podcast episode
Description
Welcome to another tea time with Penny, in this episode she talks about:In today's sweet but short episode Penny gives you a pump up talk for your morning tea, she talks about:Being in her Luteal phase and one thing to do during this timeCreating new habitsVibes to invite every monthActively moving towards feeling betterGet inspired to make that move, no matter how small!Enjoy this episode and let me know what your takeaways were, I would love to receive a DM from you!Follow along with Penny at @wellbeing.by.penny or send an email to wellbeingbypenny@gmail.comJoin the Pelvic Health Yoga membership
Released:
Mar 30, 2023
Format:
Podcast episode
Titles in the series (24)
2. My Pelvic Pain Journey by The Pelvic Power Podcast