Welcome back, lovely!Today Penny has a list, a list of things you can start inviting in more mindfulness into so that you can support your pelvis.In this episode Penny talks about:Making things easier, not harderInvite in more mindfulness and body awareness9 things you can tweak to support your health moreSpend more time towards feeling your bestEnjoy this episode and let me know what your takeaways were!Follow along with Penny at @wellbeing.by.penny or send an email to wellbeingbypenny@gmail.comJoin the Pelvic Health Yoga membership