Welcome back, lovely!In today's episode Penny shares:The story about her first ever period The emotional aspect of her periodLeaning on other people for support when going through tough momentsThe importance of rest during your periodPeriods while living with Lichen Sclerosus ....and so much more!Enjoy this episode and feel free to tag us over on Instagram with your takeaways!Books:In The Flo by Alisa VittiThe Fifth Vital Sign by Lisa Hendrickson-JackInstagram accounts:The Soulful SproutCassandra Wilder (aka menstruation queen)Follow along with Penny at @wellbeing.by.penny or send an email to wellbeingbypenny@gmail.comJoin the Pelvic Health Yoga membership