Today we are joined by Alex Ellis, an expert in mobility training, body-weight strength and stretch programs. She helps people reduce injuries and get stronger through flexibility and mobility!She is the host of The Body Nerd Show, which you can find wherever you listen to podcasts. All the episodes are short, easy to understand, and most of all, filled with solid ways to improve your physical wellness. Learn more at aewellness.com Check out her YouTube Channel: aewellnessFollow her on Instagram @hollaformalaLinks & Discount CodesRAD Therapy Balls (use code: BodyNerd for 15% off!) Tune Up Fitness mobility toolsInsideTracker, the most comprehensive blood, DNA, and fitness tracking platform (use code: LabRats25 for 25% off!)Drink LMNT, the cleanest, most effective electrolyte drink on the market.Subscribe to the HealthHackd NewsletterRate the show on Apple PodcastFollow along on InstagramDisclaimer:This podcast is not intended to provide medical advice, diagnosis, or treatment. The products, information, services, and other content provided on and through this podcast, including information that may be provided in the show notes (directly or via linking to third-party sites), are provided for informational purposes only. Please consult with your physician or other healthcare professionals regarding any medical or health-related diagnosis or treatment options.