78 min listen
Rethinking Training Frequency with Dr. Eric Helms
Rethinking Training Frequency with Dr. Eric Helms
ratings:
Length:
74 minutes
Released:
Dec 12, 2022
Format:
Podcast episode
Description
In this podcast, Eric Helms joins RTS Coaches Mike Tuchscherer and John Garafano to discuss all things related to training frequency. Eric also provides some insights into a bodybuilding specialization cycle that he is running. There is also a discussion about goal setting and the importance of process-oriented goals for motivation in the sports of Powerlifting and Bodybuilding.
Released:
Dec 12, 2022
Format:
Podcast episode
Titles in the series (100)
Lessons from High Intensity with Max Aita: RTS Podcast 99 by The Reactive Training Systems Podcast