Measuring Strength Progress with Mike, John and Mel

FromThe Reactive Training Systems Podcast

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Measuring Strength Progress with Mike, John and Mel

FromThe Reactive Training Systems Podcast

ratings:

Length:

67 minutes

Released:

Mar 18, 2024

Format:

Podcast episode

Released:

Mar 18, 2024

Format:

Podcast episode

Titles in the series (100)

Everything about RTS, auto-regulation, powerlifting, strength, and getting strong for coaches and athletes alike!

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Titans of Powerlifting Episode 5: Rickey Dale Crain: RTS Podcast Episode 100 by The Reactive Training Systems Podcast
91 min listen
Powerlifting Around The World ft. Isabella Von Weissenberg: RTS Podcast Episode 104 by The Reactive Training Systems Podcast
75 min listen
Mindset Tactics for Long Term Success: Welcome back to the Reactive Training Systems podcast. In today’s episode Mike Tuchscherer and John Garafano talk to RTS Coach and World Champion Mark Robb about the mindset tactics that he's adopted over his 40 years of training experience,... by The Reactive Training Systems Podcast
39 min listen
How External Stressors Impact Your Training | And What You Can Do About It: Episode 115 by The Reactive Training Systems Podcast
68 min listen
Do you need to run a hypertrophy block?: Do you need to run a dedicated hypertrophy blocks? Can or should you train your comp lifts in a high rep range running into a meet? What constitutes as a hypertrophy block? Coach Ross Leppala, John Garafano and Mike Tuchscherer discuss all these... by The Reactive Training Systems Podcast
24 min listen
Ryan Stills | The Perennial Savage: RTS Podcast Episode 107 by The Reactive Training Systems Podcast
81 min listen
Lessons from High Intensity with Max Aita: RTS Podcast 99 by The Reactive Training Systems Podcast
78 min listen
Coaching During a Pandemic (Round Table): RTS Podcast Episode 110 by The Reactive Training Systems Podcast
47 min listen
Emerging Strategies Case Studies with Mike T, Jim Elli, and John Garafano: RTS Podcast Episode 101 by The Reactive Training Systems Podcast
59 min listen
Don't Call it A Comeback ft. David Woolson: RTS Podcast 102 by The Reactive Training Systems Podcast
55 min listen
Optimizing Pivot Blocks | Interview with Amanda "The Sleeper" Allen|Adaptive Templates Launch: RTS Podcast Episode 113 by The Reactive Training Systems Podcast
116 min listen
Weightlifting & Vodka with Hayden Pritchard: Meet the new RTS Coach: Hayden Pritchard; PhD, International competitor, and veteran coach New Zealander Hayden Pritchard has his PhD in Strength and Conditioning from AUT where his focus was on tapering strategies. He's competed twice himself at the... by The Reactive Training Systems Podcast
69 min listen
Finding Meaning In Training: RTS Podcast Episode 111 by The Reactive Training Systems Podcast
111 min listen
The Middle Ground | Finding Commonality Between Two Opposing Coaching Paradigms: RTS Podcast Episode 112 by The Reactive Training Systems Podcast
80 min listen
The Potential Perils of Data-Based Coaching: RTS Podcast Episode 109 by The Reactive Training Systems Podcast
96 min listen
The Utility of Periodization with John Kiely and Mike Israetel: RTS Podcast 105 by The Reactive Training Systems Podcast
83 min listen
What do you do when training gets hard?: Have you ever thought about quitting? If you're like most of us, the thought has probably occurred to you at some point. With many of us stuck in our homes and facing rapidly changing circumstances, the year 2020 certainly brought us... by The Reactive Training Systems Podcast
66 min listen
What to do when you have a bad meet prep: Having a bad competition prep can be nerve-racking to say the least. What are you supposed to do when your internal expectations are aren't matching up with the results that you see in the gym leading up to your competition day? What actionable steps... by The Reactive Training Systems Podcast
28 min listen
Coaching in person vs coaching online with Peter Lucey: In today's episode, Mike, joined by Ross Leppala, sits down to chat with new RTS coach Peter Lucey. Peter was a recent hire of ours out of a pool of very highly qualified coaches and we're super excited to have him joining the coaching... by The Reactive Training Systems Podcast
55 min listen
What's the role of the coach?: Today's conversation is a candid one. Coach Ross, Mike and John talk about the value of coaching. After his recent meet at USAPL Nationals, Ross reflects on his responsibility in executing the training program and Mike reflects on what his role is in... by The Reactive Training Systems Podcast
27 min listen
When Science Meets Experience ft. Greg Nuckols: RTS Podcast 103 by The Reactive Training Systems Podcast
90 min listen
Blame It on Ben: Episode 106 by The Reactive Training Systems Podcast
69 min listen
Why Overload Work Makes You Stronger by The Reactive Training Systems Podcast
37 min listen
A Stress Management Case Study: Adam Jones: RTS Podcast Episode 116 by The Reactive Training Systems Podcast
66 min listen
Equipped Lifting with Shane Martin: Welcome back to the RTS podcast. Today, RTS coaches John Garafano and Mike Tuchscherer are talking to Shane Martin of Smart Lifts. Shane is a bench presser and a powerlifter. He's also a coach, who also happens to be president of the Canadian... by The Reactive Training Systems Podcast
64 min listen
Programming with low RPE: You may have noticed that lately in the powerlifting universe, there has been a trend toward low RPE training. This trend has been misunderstood by many people, and mischaracterized by others. There are certainly aspects of it that we at RTS agree... by The Reactive Training Systems Podcast
66 min listen
Determining Ideal Technique: Finding an ideal technique is not something that you arrive at and never change. It is a process that is ever-evolving and changing. In this episode, RTS Coaches, Mike, John, and Mark discuss how to help lifters determine their ideal technique. ... by The Reactive Training Systems Podcast
36 min listen
Low Intensity Part 2 with team Data Driven Strength: Welcome back to the RTS podcast. This episode is a part two of sorts, connecting to the conversation that we had last time about very low RPE training. Last time, it was the RTS coaches, who gave their take on this topic of growing popularity in... by The Reactive Training Systems Podcast
66 min listen
Coach-Athlete Relationship Featuring Bryce Lewis and Eric Helms: In this episode of the RTS Podcast, RTS Coaches Mike Tuchscherer and Hayden Pritchard sit down with Bryce Lewis and Eric Helms for a discussion on the Coach-Athlete Relationship. Since Eric and Bryce have been working together for over a decade and... by The Reactive Training Systems Podcast
96 min listen
Accessory work, supplemental work, assistance work, oh my! by The Reactive Training Systems Podcast
30 min listen

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Measuring Strength Progress with Mike, John and Mel

Measuring Strength Progress with Mike, John and Mel

Titles in the series (100)

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