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All RPEs are Equal with Zac Robinson from Data Driven Strength

All RPEs are Equal with Zac Robinson from Data Driven Strength

FromThe Reactive Training Systems Podcast


All RPEs are Equal with Zac Robinson from Data Driven Strength

FromThe Reactive Training Systems Podcast

ratings:
Length:
83 minutes
Released:
Feb 27, 2023
Format:
Podcast episode

Description

Zac Robinson from Data Driven Strength recently completed his Master's Thesis at Florida Atlantic University’s Muscle Physiology Laboratory on the Effect of Proximity to Failure During Resistance Training on Muscle Performance and Fatigue. Zac joins RTS Coaches Mike Tuchscherer and John Garafano to discuss whether all RPEs are equal for strength gains.
Released:
Feb 27, 2023
Format:
Podcast episode

Titles in the series (100)

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