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Do you need to run a hypertrophy block?

Do you need to run a hypertrophy block?

FromThe Reactive Training Systems Podcast


Do you need to run a hypertrophy block?

FromThe Reactive Training Systems Podcast

ratings:
Length:
24 minutes
Released:
Aug 4, 2021
Format:
Podcast episode

Description

Do you need to run a dedicated hypertrophy blocks? Can or should you train your comp lifts in a high rep range running into a meet? What constitutes as a hypertrophy block? Coach Ross Leppala, John Garafano and Mike Tuchscherer discuss all these questions and more as they sit down to share their perspective on how to program hypertrophy for powerlifters.
Released:
Aug 4, 2021
Format:
Podcast episode

Titles in the series (100)

Everything about RTS, auto-regulation, powerlifting, strength, and getting strong for coaches and athletes alike!