91 min listen
Do you need to run a hypertrophy block?
Do you need to run a hypertrophy block?
ratings:
Length:
24 minutes
Released:
Aug 4, 2021
Format:
Podcast episode
Description
Do you need to run a dedicated hypertrophy blocks? Can or should you train your comp lifts in a high rep range running into a meet? What constitutes as a hypertrophy block? Coach Ross Leppala, John Garafano and Mike Tuchscherer discuss all these questions and more as they sit down to share their perspective on how to program hypertrophy for powerlifters.
Released:
Aug 4, 2021
Format:
Podcast episode
Titles in the series (100)
Titans of Powerlifting Episode 5: Rickey Dale Crain: RTS Podcast Episode 100 by The Reactive Training Systems Podcast