91 min listen
A Stress Management Case Study: Adam Jones
A Stress Management Case Study: Adam Jones
ratings:
Length:
66 minutes
Released:
Dec 9, 2020
Format:
Podcast episode
Description
Last week Team RTS spoke about stress management, recovery modalities, and hypothetical scenarios we may want to implement to help encourage long-term progress in powerlifting. In this episode, we wanted to bring a real-world case-study for how to manipulate training variables when life gets overwhelming. We had the pleasure of speaking with Team RTS Lifter Adam Jones as he describes how a health-related scare helped him to re-imagine what powerlifting means to him and how he changed his training approach for the better.
Released:
Dec 9, 2020
Format:
Podcast episode
Titles in the series (100)
Titans of Powerlifting Episode 5: Rickey Dale Crain: RTS Podcast Episode 100 by The Reactive Training Systems Podcast