2: How to Practice Sitting Meditation (Satipatthana Vipassana)

FromMindfulness Insight Meditation - Buddhist Teachings

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2: How to Practice Sitting Meditation (Satipatthana Vipassana)

FromMindfulness Insight Meditation - Buddhist Teachings

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Length:

49 minutes

Released:

Jan 2, 2021

Format:

Podcast episode

Description

Beginner Series Talk #2 of 12.A step by step guide on how to practice Mindfulness Insight meditation (Satipatthana Vipassana).

Released:

Jan 2, 2021

Format:

Podcast episode

Titles in the series (100)

Mindfulness Insight meditation (Satipatthana Vipassana) and Buddhist teachings/Dhamma Talks as taught through the Theravada Buddhism tradition. Sayar Myat gives Dhamma talks on teachings of the Buddha as well as instructions on Pure Vipassana meditation as prescribed by the Venerable Mahasi Sayadaw.

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6: Benefits of Mindfulness Insight Meditation by Mindfulness Insight Meditation - Buddhist Teachings
31 min listen
9: The Five Hindrances (Part 2 of 2): Sloth/Torpor, Restlessness/Remorse and Doubt by Mindfulness Insight Meditation - Buddhist Teachings
57 min listen
2: How to Practice Sitting Meditation (Satipatthana Vipassana) by Mindfulness Insight Meditation - Buddhist Teachings
49 min listen
12: Five Controlling Mental Faculties (Part 3 of 3): Concentration and Wisdom by Mindfulness Insight Meditation - Buddhist Teachings
41 min listen
Introduction by Mindfulness Insight Meditation - Buddhist Teachings
1 min listen
17: Buddhism and Faith by Mindfulness Insight Meditation - Buddhist Teachings
60 min listen
8: The Five Hindrances (Part 1 of 2): Sense Desire and Ill Will by Mindfulness Insight Meditation - Buddhist Teachings
49 min listen
23: Overcoming Unpleasant Feelings by Mindfulness Insight Meditation - Buddhist Teachings
41 min listen
20: Inclining the Mind Towards Cessation by Mindfulness Insight Meditation - Buddhist Teachings
53 min listen
5: The Cornerstone of Meditation: The Five Precepts by Mindfulness Insight Meditation - Buddhist Teachings
46 min listen
10: The Five Controlling Mental Faculties (Part 1 of 3): Faith/Confidence by Mindfulness Insight Meditation - Buddhist Teachings
33 min listen
4: How to Practice Mindfulness of Daily Actions and Activities by Mindfulness Insight Meditation - Buddhist Teachings
28 min listen
46: Determination by Mindfulness Insight Meditation - Buddhist Teachings
33 min listen
28: Mindfulness of Dressing, Eating and Ungraceful Activities by Mindfulness Insight Meditation - Buddhist Teachings
63 min listen
7: The Four Foundations of Mindfulness by Mindfulness Insight Meditation - Buddhist Teachings
36 min listen
3: How to Practice Mindfulness of Walking Meditation by Mindfulness Insight Meditation - Buddhist Teachings
26 min listen
1: What is Meditation? by Mindfulness Insight Meditation - Buddhist Teachings
43 min listen
15: Defilements Due to Thought, Speech, and Deed by Mindfulness Insight Meditation - Buddhist Teachings
52 min listen
11: Five Controlling Mental Faculties (Part 2 of 3): Effort and Mindfulness by Mindfulness Insight Meditation - Buddhist Teachings
34 min listen
14: The Danger of Not Practicing Vipassana Meditation by Mindfulness Insight Meditation - Buddhist Teachings
46 min listen
18: Insight: Thirteen Stages of Vipassana Insight by Mindfulness Insight Meditation - Buddhist Teachings
51 min listen
16: Volition: Karma/Kamma by Mindfulness Insight Meditation - Buddhist Teachings
37 min listen
13: The Benefits of Mindfulness Insight Meditation by Mindfulness Insight Meditation - Buddhist Teachings
41 min listen
49: Comprehension by Contemplation on the Three Marks of Mind and Matter by Mindfulness Insight Meditation - Buddhist Teachings
51 min listen
22: Feelings and Sensations by Mindfulness Insight Meditation - Buddhist Teachings
55 min listen
29: Mindfulness of Four Postures by Mindfulness Insight Meditation - Buddhist Teachings
36 min listen
25: Observing Daily Activities by Mindfulness Insight Meditation - Buddhist Teachings
55 min listen
44: Tranquility by Mindfulness Insight Meditation - Buddhist Teachings
62 min listen
39: Investigation of Dhamma by Mindfulness Insight Meditation - Buddhist Teachings
73 min listen
27: What is Looking Forward, Sideways, Bending and Stretching by Mindfulness Insight Meditation - Buddhist Teachings
46 min listen

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133: Retreat Dhamma Talk 28: Yogi and Mental Culture by Mindfulness Insight Meditation - Buddhist Teachings
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132: Retreat Dhamma Talk 27: Bhavana (Mental Culture) by Mindfulness Insight Meditation - Buddhist Teachings
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131: Retreat Dhamma Talk 26: Purification and Heedfulness by Mindfulness Insight Meditation - Buddhist Teachings
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129: Retreat Dhamma Talk 24: Refined Heedfulness: Objective and Responsibility by Mindfulness Insight Meditation - Buddhist Teachings
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128: Retreat Dhamma Talk 23: Noble Desire for Superior Heedfulness by Mindfulness Insight Meditation - Buddhist Teachings
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127: Retreat Dhamma Talk 22: Heedfulness with Respect, in a Seamless and Unbroken Way by Mindfulness Insight Meditation - Buddhist Teachings
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Retreat Dhamma Talk 21: Heedfulness and Sense Pleasure (Apamada and Kamma Guna) by Mindfulness Insight Meditation - Buddhist Teachings
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125: Retreat Dhamma Talk 20: Heedfulness (Apamada) by Mindfulness Insight Meditation - Buddhist Teachings
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124: Retreat Dhamma Talk 19: What is Wisdom? (Panna) by Mindfulness Insight Meditation - Buddhist Teachings
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123: Retreat Dhamma Talk 18: Becoming a Skillful Meditator: Five Phases Needed to Accomplish by Mindfulness Insight Meditation - Buddhist Teachings
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122: Retreat Dhamma Talk 17: Summary on Right Mindfulness (Samma Sati) by Mindfulness Insight Meditation - Buddhist Teachings
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121: Retreat Dhamma Talk 16: The Only Guard One Needs by Mindfulness Insight Meditation - Buddhist Teachings
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120: Retreat Dhamma Talk 15: Nutriments for the Mind by Mindfulness Insight Meditation - Buddhist Teachings
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119: Retreat Dhamma Talk 14: From Mental Defilements to Wisdom by Mindfulness Insight Meditation - Buddhist Teachings
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118: Retreat Dhamma Talk 13: The Beauty of Mindfulness by Mindfulness Insight Meditation - Buddhist Teachings
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117: Retreat Dhamma Talk 12: Five Qualities Needed for Successful Meditation by Mindfulness Insight Meditation - Buddhist Teachings
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116: Retreat Dhamma Talk 11: Developing Concentration (11 Ways) by Mindfulness Insight Meditation - Buddhist Teachings
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115: Retreat Dhamma Talk 10: A Snapshot of the Foundation of Mindfulness by Mindfulness Insight Meditation - Buddhist Teachings
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114: Retreat Dhamma Talk 9: Defilements (Kilesa): The Executioner by Mindfulness Insight Meditation - Buddhist Teachings
55 min listen
113: Retreat Dhamma Talk 8: Freedom from Laziness (Akusita) by Mindfulness Insight Meditation - Buddhist Teachings
51 min listen
112: Retreat Dhamma Talk 7: The Correct Method of Observation by Mindfulness Insight Meditation - Buddhist Teachings
58 min listen
111: Retreat Dhamma Talk 6: The Five Aggregates in Real Time by Mindfulness Insight Meditation - Buddhist Teachings
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110: Retreat Dhamma Talk 5: Root Causes of Birth and Death by Mindfulness Insight Meditation - Buddhist Teachings
61 min listen
109: Retreat Dhamma Talk 4: Why a Yogi / Meditator Needs to be in the Present Moment by Mindfulness Insight Meditation - Buddhist Teachings
53 min listen
108: Retreat Dhamma Talk 3: Parable of the Log by Mindfulness Insight Meditation - Buddhist Teachings
50 min listen
107: Retreat Dhamma Talk 2: Sensual Desire (Kama Suka) by Mindfulness Insight Meditation - Buddhist Teachings
44 min listen
106: Retreat Dhamma Talk 1: Taking Refuge in the Buddha, Dhamma and Sangha by Mindfulness Insight Meditation - Buddhist Teachings
56 min listen
105: Dependent Origination Dhamma Talk 23: Aggregates and Grasping by Mindfulness Insight Meditation - Buddhist Teachings
48 min listen
104: Dependent Origination Dhamma Talk 22: Opportune Condition by Mindfulness Insight Meditation - Buddhist Teachings
34 min listen
103: Dependent Origination Dhamma Talk 21: Pure Vipassana Arahant by Mindfulness Insight Meditation - Buddhist Teachings
33 min listen

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2: How to Practice Sitting Meditation (Satipatthana Vipassana)

2: How to Practice Sitting Meditation (Satipatthana Vipassana)

Description

Titles in the series (100)

More Episodes from Mindfulness Insight Meditation - Buddhist Teachings

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