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    3: How to Practice Mindfulness of Walking Meditation

    3: How to Practice Mindfulness of Walking Meditation

    FromMindfulness Insight Meditation - Buddhist Teachings

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    3: How to Practice Mindfulness of Walking Meditation

    FromMindfulness Insight Meditation - Buddhist Teachings

    ratings:
    Length:
    26 minutes
    Released:
    Jan 3, 2021
    Format:
    Podcast episode

    Description

    Beginner Series Talk #3 of 12.Mindfulness of walking is discussed. How to use walking as an object to cultivate mindfulness and awareness. A breakdown of the objects to be mindful of when walking, is included.
    Released:
    Jan 3, 2021
    Format:
    Podcast episode

    Titles in the series (100)

    Mindfulness Insight meditation (Satipatthana Vipassana) and Buddhist teachings/Dhamma Talks as taught through the Theravada Buddhism tradition. Sayar Myat gives Dhamma talks on teachings of the Buddha as well as instructions on Pure Vipassana meditation as prescribed by the Venerable Mahasi Sayadaw.