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    26: Walking Meditation: What is Stepping Forward and Stepping Backward?

    26: Walking Meditation: What is Stepping Forward and Stepping Backward?

    FromMindfulness Insight Meditation - Buddhist Teachings

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    26: Walking Meditation: What is Stepping Forward and Stepping Backward?

    FromMindfulness Insight Meditation - Buddhist Teachings

    ratings:
    Length:
    54 minutes
    Released:
    Jan 11, 2022
    Format:
    Podcast episode

    Description

    This talk is on the topic of how to practice walking meditation.This is another great form of developing mindfulness which will complement a formal sitting practice.A breakdown of all the steps to observe is included within the talk.Episode 15 (Season 2) Ways to Deepen Your Practice of Mindfulness Insight Meditation (Satipatthana Vipassana)
    Released:
    Jan 11, 2022
    Format:
    Podcast episode

    Titles in the series (100)

    Mindfulness Insight meditation (Satipatthana Vipassana) and Buddhist teachings/Dhamma Talks as taught through the Theravada Buddhism tradition. Sayar Myat gives Dhamma talks on teachings of the Buddha as well as instructions on Pure Vipassana meditation as prescribed by the Venerable Mahasi Sayadaw.