Harriet is an eating disorder therapist.  She is BACP Accredited Counsellor and her goal is to support people with eating disorder therapy, to find peace with food and their body image.  After experiencing her own journey in overcoming Bulimia Nervosa, she is passionate about helping others, using therapy to empower them with the hope, tools and psychology for change. She is also the host of The Eating Disorder Podcast. Trigger warning: if you have a history of disordered eating, body image issues or an eating disorder, this episode may contain topics that upset you.  Here are some of the things we talked about in today’s show:    The disordered eating to eating disorder spectrum Breaking the shame and guilt cycles What triggers disordered eating The role self-esteem plays Binge eating and purging behaviors  How to become more food neutral and not letting it control your life And much more.      (Links) (Instagram) HARRIET FREW (@theeatingdisordertherapist_) on Instagram (Twitter) HARRIET FREW (@HARRIETFREW1) / Twitter (Facebook) Facebook (LinkedIn) HARRIET FREW - Community Eating Disorder Therapist - Cambridgeshire and Peterborough NHS Foundation Trust (CPFT) | LinkedIn   (Website) Online course - Learn Intuitive Eating with Harriet Frew - THE EATING DISORDER THERAPIST THE EATING DISORDER THERAPIST - The Eating Disorder Therapist Harriet Frew