33 min listen
6 Unusual Fitness Questions To Ask Yourself This Year..
6 Unusual Fitness Questions To Ask Yourself This Year..
ratings:
Length:
21 minutes
Released:
Jan 6, 2023
Format:
Podcast episode
Description
I’m taking this episode in a slightly different direction today. These are questions I use in my own annual review when setting yearly goals for myself; but I think they translate well to fitness as well. Enjoy. What am I optimising at the minute? Will what I’m doing nourish or deplete me? Can my current habits carry me to my desired future? How can I create an environment that will make my desired change inevitable? Does the amount of attention I’m giving this match its true importance? What is my true force multiplier?
Released:
Jan 6, 2023
Format:
Podcast episode
Titles in the series (100)
BKF Ep 7: Everything You Need To Know About Supplements!: I talk about how I was fooled (for years) about buying every supplement that pictured my favourite fitness models or bodybuilders; my thoughts were ‘well if I use that supplement, I'll look like them’ – so month after month, I'd scrape the last... by The Brian Keane Podcast