Here's a podcast I recorded this week my man Charlie Johnson on The Powercast.  If you're struggling with your mindset during isolation, this give this one a listen.  The Importance Of Structure & Daily Routine How we BOTH use exercise to alter our mood for the better How confidence is built by keeping small promises to yourself daily Find a purpose and goals during the lockdown window Find the optimal time for you to work, you don’t have to do 9-5pm This must be seen as an OPPORTUNTY not A CRISIS The importance of accountable and having your diet on lockdown