This was a fly on the wall conversation with one of my best friends on the planet. I hope you enjoy.   Some of the things we talked about.   Asking yourself what are you doing mindlessly? (Hooking up, food, training, work) The difference between being slapped harshly by the truth or being kissed by a lie and the importance of not being a d*ck How to use negative people and their comments as fuel for the fire Asking yourself why certain comments bothered you (the concept of the purple polar bear) Thoughts of fat-shaming on social media Not making decisions in an emotional state and if you don’t deal with a problem when its small enough to be solved, you deserve to deal with the f*ck up that comes from it. #152: Life Skills Needed For Building A Successful Business with Paul Dermody   USE PROMO CODE BKF FOR 20% OFF YOUR FIRST ORDER AT CLEANCUTMEALS.IE   PAULS LINKS: FACEBOOK INSTAGRAM PAULS PODCAST   Check out Brians best selling book THE FITNESS MINDSET on AUDIO BOOK and PAPERBACK Brians Blog can be found here