As guys, we tend to be critical of ourselves from time to time. Introspection is a good thing, but getting too down on yourself can cause issues for you as a dad. Ted Lowe, Jason Hood, Buck Buchanan, and BJ Foster teach dads how to fight back against their inner critic by showing men how to “name your Fred.”Pick a name for the voice inside your head. You know the voice. The one that tells you you’re not good enough. The one who says that you’re a failure. The voice can be loud and aggressive, but you can overcome it. Dads have to talk back to that critical voice of negativity. Thinking better about yourself helps you be a better dad. Here are 4 steps to help you put Fred in his place. Step 1: Name your Fred. Step 2: Write Fred’s messages to you.  Step 3: Categorize Fred’s messages to you. Step 4: Talk back to yourself?  Today’s Pro Move: Name your Fred. By giving him a name, it separates him from you so you can see things more clearly. Other Resources:4 Steps to Keep Your Inner Critic From Sabotaging Your MarriageHow To Deal With Criticism3 Lies Men BelieveEXTRAS: Follow us: Instagram | Facebook | X (Twitter)Join nearly 200,000 other dads by subscribing to the All Pro Dad Play of the Day. Get daily fatherhood ideas, insight, and inspiration sent straight to your inbox.This episode's show notes can also be viewed here on AllProDad.com. Like the All Pro Dad gear and mugs? Get your own in the All Pro Dad store.Get great content for moms at iMOM.com