Stacey Schaedler is a strength and nutrition coach based out of the Boston area. Stacey has a Bachelor of Science in Exercise Science from UMass Amherst. Her mission is helping women feel incredible through intelligent strength, training and sustainable nutrition. All of Stacy's methods are backed by science as well as no bullshit, quick fixes. Stacey's motto is all about "Progress Not Perfection" which she demonstrates in her life on a daily basis. We were pumped to have Stacey on our podcast!

On This Episode:

Stacey’s Background
Exercise as an outlet
Starting own business to help women
Benefits of Kettlebell exercises and assessment
Bridging the gap
Small Group Training (Join Her Here)
Hypermobility
Being vulnerable and authentic
Finding that niche & putting yourself first
Using mental fortitude to gain weight or lose weight
The importance of nutrition tracking food intake
Mindset
How Stacey moves her brain and body


Stacey's Website
Stacey's IG

Our Information:
MOVE YOUR BB Instagram
Aleena's Instagram
Aleena's Website
Meghan's Instagram
Meghan's Website
Email:  moveyourBB@gmail.com
----------------------------
**The information on this podcast is intended to educate and inform. It is not meant to be a substitute of advice from your physician or medical provider.