Episode Highlights With IanThe three keys of health most people missThe first key is to get your biological age to around 25-35 years old and how to do thisThe second key is to have structural integrity in your bones, joints, muscles, etc, and how to do thisThe third key is the fuels that you put into your body (air, fluids, and food) and how to optimize themPeople often ultimately die from hypoxia, as less and less oxygen gets to tissues as we age, and how to reverse thisHow HRV comes into play and how to get it into a great rangeWhat rhythmic breathing is and how to use it to improve HRV (breathe in for 5 and out for 6)Ways to improve structural healthResources We MentionActivation Products - Use code wellnessmama20 for a discountHeartMath