34 min listen
Episode 158: Sweating the Small Stuff: Details in Prep that are Actually Important
Episode 158: Sweating the Small Stuff: Details in Prep that are Actually Important
ratings:
Length:
76 minutes
Released:
Jan 15, 2024
Format:
Podcast episode
Description
In this episode, Lexie and Evan are joined by Stephen to talk about the somewhat "minor" details in prep that although minor, are actually very important variables in prep. Learn about some of the small things/details in prep that you SHOULD sweat when it comes to having the most optimal prep possible.
Released:
Jan 15, 2024
Format:
Podcast episode
Titles in the series (100)
Episode 12: Intro to Training: With so much information circulation on the internet when it comes to what you should and shouldn't do when first beginning in the gym, it can be hard for beginner lifters to pinpoint where to start. In this episode, Phil and Troy discuss some of... by The ProPhysique Code