46 min listen
Personalize your FUELING & TRAINING program!
Personalize your FUELING & TRAINING program!
ratings:
Length:
50 minutes
Released:
Dec 2, 2023
Format:
Podcast episode
Description
Hot topic lately... Improve your VO2 Max as it is a sign of longevity but how should YOU improve your VO2 Max?? Should you do 80% in Zone Two... and what is YOUR Zone Two right now? Should you do 20% HIIT and SIT training...and what is your Zone 4 and Zone 5 intervals? Are you doing HIIT/SIT with Zone 1 as recovery?? Are you a female or male endurance athlete? Should you do 20% Zone Two training and 80% Intervals + Resistance Training? Get a personalized program... test and not guess what YOU need to do to improve your aging process. Example... www.debbiepotts.net/blog and below https://www.linkedin.com/pulse/vo2max-lifes-unified-equation-pnoe-kvxqf/ https://www.levelshealth.com/blog/the-metabolic-benefits-of-slow-steady-zone-2-exercise https://www.drstacysims.com/blog/what-women-need-to-know-about-zone-2-training https://www.drstacysims.com/blog/what-women-need-to-do-instead-of-zone-2 https://drinklmnt.com/pages/ingredients
Released:
Dec 2, 2023
Format:
Podcast episode
Titles in the series (98)
Coach Debbie Potts on Fueling for the High Charging Athlete!: Are you matching your exercise and fueling? Are you doing strategic carb timing to boost performance in tempo or speed work sessions? Are carbs even necessary for fat loss, performance or longevity? It depends on your workout intensity,... by The Low Carb Athlete