Fitness, Hip Mobility, And Preventative Exercises For Over 40 Men And Women
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Alex Goetz - Above Ground Training
abovegroundfitness1@gmail.com
www.AboveGroundFitness.com


This episode features Brad Williams from Over 40 Fitness Hacks interviewing Alex Goetz from Above Ground Fitness. The conversation revolves around their personal experiences and insights regarding back pain, fitness routines, and mobility exercises, particularly focusing on core strength and hip flexibility.

Alex shares his journey, mentioning that his back issues began around age 30, attributing it partly to his eight years of active duty service, involving spine compression. He reflects on his earlier workout routines primarily centered on heavy lifts, neglecting functional balance and mobility exercises, leading to subsequent back issues.

Transitioning to the reserves exacerbated his back pain, prompting him to reevaluate his fitness regimen. He emphasizes the importance of functional movements, core strength, and mobility exercises, sharing his personalized 45-minute physical therapy routine involving core exercises, side planks, rotational movements, and more three-dimensional exercises.

Brad also contributes insights, discussing the impact of physical fighting on back health and acknowledging the importance of hip flexor and thoracic mobility as one ages. Both speakers agree on the significance of hip mobility and share exercises to alleviate tight hip flexors and prevent back pain.

They emphasize the need for daily maintenance exercises, likening it to regular personal habits, to prevent back problems and potential surgeries. Alex stresses the role of pelvic positioning and its impact on back health, advising on exercises and stretches to counteract prolonged sitting and address hip flexor tightness.

The conversation underscores the necessity of proactive measures in fitness routines to combat age-related declines in mobility and prevent back issues. Alex recommends specific exercises and encourages listeners to prioritize maintaining their bodies to avoid potential health setbacks.

Listeners are directed to Above Ground Fitness's website and Instagram for further guidance and educational content related to fitness, mobility, and exercises to enhance overall well-being.


If you're interested in online personal training or being a guest on my podcast, "Over 40 Fitness Hacks," you can reach me at projectb36@gmail.com or visit my website at:
www.Over40FitnessHacks.com

Additionally, check out my Yelp reviews for my local business, Evolve Gym in Huntington Beach, at https://bit.ly/3GCKRzV