31 min listen
Episode 144: How to Plan your Show Season & Peaking for Multiple Shows: Prep Series
Episode 144: How to Plan your Show Season & Peaking for Multiple Shows: Prep Series
ratings:
Length:
72 minutes
Released:
Nov 27, 2023
Format:
Podcast episode
Description
In this episode, Paul and 2 of the team's prep coaches, Lexie and Matt, sit down and discuss the topic of choosing shows and furthermore, how to strategically plan your show season, as a competitor. Some points they touch on include how to know how long of an improvement season you need, how to implement the judge's feedback and how to pick and choose your season of shows.
Released:
Nov 27, 2023
Format:
Podcast episode
Titles in the series (100)
Episode 6: Flexible Dieting 101: Flexible Dieting: what is it and who exactly is it for? There tends to be a common misconception around this approach to dieting, so Phil, Stephen, and Lexie go into detail and break it down for you. Diving into the topic of flexible dieting and why... by The ProPhysique Code