31 min listen
#78-Filtering the Fear of Insulin Resistance in Menopause with Val Schonberg, RD
#78-Filtering the Fear of Insulin Resistance in Menopause with Val Schonberg, RD
ratings:
Length:
36 minutes
Released:
Sep 18, 2023
Format:
Podcast episode
Description
Are you convinced that with your welcome to midlife and menopause letter, you’re also doomed to develop insulin resistance? It’s not much different from believing that every pregnant woman will also develop gestational diabetes. Is it possible? Sure. Does it happen to everyone? Definitely not. In this episode, I’ve invited Registered Dietitian, Val Schonberg back on the show to help challenge some of the most common assumptions about insulin resistance for women in menopause. Your body composition can change significantly in menopause, but it doesn’t automatically mean you’ve developed insulin resistance. In most cases, it just means you’re human. Join us as we celebrate normalizing bodies of all shapes and sizes and building boring balanced plates! Looking for a place to learn more about midlife, menopause nutrition, and intuitive eating? Click here to grab one of my free resources and learn what I've got "on the menu" including my 1:1 and group programs. https://www.menopausenutritionist.ca/links
Released:
Sep 18, 2023
Format:
Podcast episode
Titles in the series (100)
#18 What to expect when you're not expecting perimenopause & menopause - The family edition by The Midlife Feast