13 min listen
70: Active Mindfulness Meditation
70: Active Mindfulness Meditation
ratings:
Length:
12 minutes
Released:
Nov 18, 2019
Format:
Podcast episode
Description
You can listen to this meditation while walking, driving, cleaning... This meditation is meant to be an active mindfulness meditation that you can practice at any time during your day to increase awareness and create more choice. Awareness is what allows us to have choice and create change. Keep some of your attention in your body during the day to increase your level of conscious awareness.
Photo by Derek Truninger
Photo by Derek Truninger
Released:
Nov 18, 2019
Format:
Podcast episode
Titles in the series (100)
5: The End Of Comparison 05 by Tune Into You Meditation Podcast