In this captivating episode, Kathleen Booker takes us on a transformative journey of breathwork and intentionality. Discover how the simple act of tuning into your breath can unlock a world of peace, clarity, and enhanced productivity in both your personal and professional life.Connect with Kathleen:WebsiteFBIGLinkedinEpisode Highlights:The connection between breathwork, stress reduction, and improved healthExploring the benefits of breathwork for business owners and their outputEmbracing consistency and staying true to your own unique journeyUnveiling the parallels between intentionality in breathwork and strategic use of SEO keywordsPractical exercises to prioritize tasks and create a healthy work-life balanceCultivating self-kindness and fostering awareness for personal and professional growthApplying mindful breathing techniques to navigate stressful business situationsJoin Kathleen, Crystal, and Brittany as they discuss  insights and strategies for integrating breathwork and intentionality into your business routine. BONUS: A guided breathwork exercise led by Kathleen  [00:23:57 to 00:24:18]Elevate your mindset, optimize your decision-making, and discover how these strategic practices can propel you towards success.Now is the time to supercharge your SEO efforts with a special offer from CrystalWaddell.com: a content audit! Get insight into what pieces of content you need to create to dominate your nice! Visit CrystalWaddell.com/content to learn how you can easily increase website traffic and bring more visitors to your site. Don't miss out on this opportunity to accelerate your SEO performance! Start today. Get your content to the top of search results!  If you're looking for a unique, handcrafted way to spruce up your home or office, then Collage and Wood is the perfect place for you! We offer a range of beautiful wooden signs that are perfect for any occasion. Our talented team of artists will work with you to create a sign that perfectly suits your needs. So why wait? Visit Collage and Wood today!Support the showApply to be our podcast guest! ?️Brittany’s SEO Basics Checklistbrittanyherzberg.com Book your $99 SEO Audit with Crystal!Start your Shopify Store!10,000 Jasper words FREE!crystalwaddell.comGet Ocho: the best retirement info for entrepreneurs!Note: If you make a purchase using some of our links, we make a little money. But we only ever share products, people, & offers we trust & use ourselves!Get the Show merch!