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“I Could Work 16 Hours a Day and Not Have It Affect Me… I Thought”

“I Could Work 16 Hours a Day and Not Have It Affect Me… I Thought”

FromThe Anxious Achiever


“I Could Work 16 Hours a Day and Not Have It Affect Me… I Thought”

FromThe Anxious Achiever

ratings:
Length:
45 minutes
Released:
Aug 2, 2023
Format:
Podcast episode

Description

We don’t always immediately see the ways that anxiety, trauma, or institutional inequities show up for us - and our bodies - at work. Deepa Purushothaman began her career as a classic overachiever, until she couldn’t physically do it anymore. She was done “ingesting” toxic work culture and “acting in” her emotions, as she puts it. She came to realize a lot of the ways that corporate America can be toxic for women of color in particular, and she set out to change that.
Purushothaman is the cofounder of nFormation, and she wrote the book The First, The Few, The Only: How Women of Color Can Redefine Power in Corporate America. 
Released:
Aug 2, 2023
Format:
Podcast episode

Titles in the series (100)

Host Morra Aarons-Mele is on a mission to reframe how we think about anxiety and mental health in the workplace. Anxiety disorders are the most common mental illness in the U.S. We desperately need better models for leadership and a more holistic view of mental health. Our culture tells those of us who suffer from anxiety and depression that we can’t succeed, but we tell a different story — without sugarcoating the tough stuff. We feature stories from people who’ve been there and experts who can help you thrive.