17 min listen
47. Pillar Two: Mindful Urge Management
47. Pillar Two: Mindful Urge Management
ratings:
Length:
20 minutes
Released:
Dec 6, 2021
Format:
Podcast episode
Description
I share my 4 tips for learning how to mindfully manage your urges. I’m showing you why you might be feeling stuck in a cycle of willpower energy right now, and what it means to just allow your urges to exist so you truly don’t have to be afraid of them. Get full show notes and more information here: https://www.sarabrewer.com/blog/mindful-urge-management
Released:
Dec 6, 2021
Format:
Podcast episode
Titles in the series (100)
11. What to Look Out For When You Stop Viewing Porn: Something happens when you quit viewing porn that might catch you by surprise. When we quit, we expect to feel great, motivated, confident. In reality, when you quit porn, you will feel terrible. All of the stuff that you have been avoiding and buf... by Overcome Pornography for Good