35 min listen
298. Your Emotional Compass, Guilt & Shame
298. Your Emotional Compass, Guilt & Shame
ratings:
Length:
19 minutes
Released:
Jul 13, 2023
Format:
Podcast episode
Description
As women and people socialized as women, we’re often making decisions from an emotional place, deciding what to do based on whether doing it or not is going to make us feel worse, aka ashamed or guilty — two emotional states that we’ve been taught to avoid. Tune in to find out why guilt and shame are not moral truths of the universe (and what they actually are), and how deciding what to think and feel on purpose will help you lead a life that’s aligned with your values. Get full show notes and more information here: https://unfuckyourbrain.com/298
Released:
Jul 13, 2023
Format:
Podcast episode
Titles in the series (100)
Pre-UFYB 1: One and Done: How to Stop Procrastinating: How procrastination works, why we procrastinate, and how we can rid ourselves of this stressful habit and become better and happier lawyers in the process by UnF*ck Your Brain: Feminist Self-Help for Everyone