62 min listen
Becoming Comfortable By Being Uncomfortable
FromIn Mindsight
ratings:
Length:
59 minutes
Released:
Nov 18, 2021
Format:
Podcast episode
Description
Whenever we experience feelings of discomfort, we tend to run away from them and hide from the truth, thereby wasting one of the biggest growth potentials for ourselves out there!The first step to realize this is by acknowledging the truth - that we have fear, that it feels uncomfortable and most importantly, inquiring about the story that we are telling ourselves in that situation.Is that story accurate and true? What do we base our evaluation on?The last step then consists of reframing the uncomfortable situation as a mental, social or physical driver of growth and actively facing it with a positive attitude.Contact Us:We'd love to receive some feedback from you guys - whether it is a nice comment, an idea you want us to discuss or some useful advice, just send us a mail to inmindsight.community@gmail.comMusic from Uppbeat (free for Creators!):https://uppbeat.io/t/mountaineer/check-it-outLicense code: WVTWD3YGG0GY9YSZ
Released:
Nov 18, 2021
Format:
Podcast episode
Titles in the series (100)
2020 Insights, Goal Setting and New Year's Resolutions by In Mindsight