86 min listen
How To Overcome Unhealthy Coping Mechanisms
FromIn Mindsight
ratings:
Length:
24 minutes
Released:
Sep 16, 2022
Format:
Podcast episode
Description
Whether it’s eating excessively, watching YouTube for hours on end or even turning to drugs and alcohol, everyone has its own coping mechanisms that surface whenever we are stressed and under a lot of pressure.In this episode we talk about our coping mechanisms and possible strategies and techniques to overcome them.Contact Us:We'd love to receive some feedback from you guys - whether it is a nice comment, an idea you want us to discuss or some useful advice, just send us a mail to inmindsight.community@gmail.comMusic from Uppbeat (free for Creators!):https://uppbeat.io/t/mountaineer/check-it-outLicense code: WVTWD3YGG0GY9YSZ
Released:
Sep 16, 2022
Format:
Podcast episode
Titles in the series (100)
The Internet, Social Media and Imposter Syndrome by In Mindsight