Let's talk about PMS (premenstrual syndrome) and PMDD (premenstrual dysphoric disorder). Both of these present in a similar way and have a similar root cause, but PMDD feels much more extreme. The mental and physical discomfort that comes with PMDD can be debilitating! In this episode, I dive into the specific symptoms of both PMS and PMDD, how these differ and ways to help if you are struggling with either one.  DUTCH Test: https://drbethwestie.com/dutch-hormone-testing/