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    E53: 3 Fun + Easy Summer Drinks for More Energy & More Progesterone

    E53: 3 Fun + Easy Summer Drinks for More Energy & More Progesterone

    FromHAPPILY HORMONAL | hormone balance, pro metabolic, balance hormones naturally, hormonal acne, PMS, PCOS, painful periods

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    E53: 3 Fun + Easy Summer Drinks for More Energy & More Progesterone

    FromHAPPILY HORMONAL | hormone balance, pro metabolic, balance hormones naturally, hormonal acne, PMS, PCOS, painful periods

    ratings:
    Length:
    12 minutes
    Released:
    Jun 16, 2023
    Format:
    Podcast episode

    Description

    Are you ready to sip your way to hormone balance and improved energy levels? I've got the perfect summer drink recipes that not only taste amazing, but also support progesterone production for optimal hormonal health! Listen to the end for my tips on keeping blood sugar balanced with these drinks for best results.For the full system to balance your hormones with simple nourishment join us in Nourish Your HormonesRecipe 1: Original Adrenal Cocktail1/2 cup OJ1/2 cup coconut waterGenerous pinch sea saltAlternate Recipe - Jigsaw Adrenal Cocktail Powder with OJRecipe 2: Watermelon Lime Cocktail1 cup watermelon cubes1/2 lime1/2 cup coconut waterPinch of saltRecipe 3: Grapefruit Lime Cocktail1 cup water or 1/2 coconut water and 1/2 waterLMNT grapefruit1/2 lime Mint for garnishUse the code HHPODCAST for $50 off Nourish Your Hormones ...Disclaimer: Information shared on this podcast and any referenced websites are not to be taken as medical advice or to be used as a diagnosis or treatment plan for any medical condition. I’m sharing my educated opinions & experience but nothing shared here can be taken on a one size fits all basis and we always recommend you do your own research, talk to your own doctors and practitioners, and take full responsibility for any health & medical choices you make.
    Released:
    Jun 16, 2023
    Format:
    Podcast episode

    Titles in the series (100)

    Balance hormones naturally, restore energy, and fix your periods even as a busy mama!Have you found yourself searching online for natural hormone balance tips but come away feeling more confused and overwhelmed? Are you ready to have great energy again so you can stop reaching for caffeine just to make it through the day? Do you know deep down that something is off but keep getting told that “everything looks normal” on your lab results? Are you tired of mood swings, painful periods, and a low libido?GIrl...I've been where you are and I can't WAIT to help you move forward. In this podcast you’ll find…Simple & focused nutrition + lifestyle strategies to balance your hormones from the inside out, restore your energy, and actually focus on the root cause of your hormone imbalances rather than defaulting to band-aid solutions that don't work long term.If you’re ready to feel confident in your body, understand exactly what your body needs, and see results like painless periods, stable moods all month long, and an increased libido, I’ll be sharing my tips & tricks to get you there - without restrictive diets, complicated meal & supplement plans, and definitely without hormonal birth control. I’m Leisha Drews, RN, FDN-P, Holistic Hormone coach & mama of 3. I’ve been through my share of hormonal issues from irregular, painful periods, to hormonal acne and migraines and as I’ve learned how to heal + restore my own body before & in between babies, I’ve learned that our feminine bodies are incredible & can heal & adapt so well when they have the specific support & nutrients they need. I’m on a mission to simplify hormone balance for mamas so you feel empowered + start to love your body again, because it’s working FOR you and YOU have the power to change not only your own health, but the health of your family for generations to come. I know that you may have heard that birth control or surgery are the only ways to get rid of hormone symptoms, but I’ve seen over and over again that it is possible to balance your hormones + see lasting changes in your health in ways that are truly simple enough for busy mamas to implement right here and now in this season. I’m bringing you my tried and true methods to feel good right where you are right now so you don’t have to wait till you’re done having babies, the kids are grown up or life slows down to be empowered and encouraged in your body and health.Happy hormones aren’t just a nice idea - they are available for you and I can’t wait to show you the way!Contact Leisha: Email: leisha@abundant-lifewellness.comWebsite: www.abundant-lifewellness.comIG: www.instagram.com/leishadrewsWant to work together?Nourish Your Hormones Course: https://www.abundant-lifewellness.com/nourishyourhormonesFor functional lab testing including hormones, minerals, and gut testing with 1:1 support apply to work with me here: https://p.bttr.to/2Mk1FiC