15 min listen
531. What Your Stress Response Is Telling You
531. What Your Stress Response Is Telling You
ratings:
Length:
13 minutes
Released:
Jun 15, 2023
Format:
Podcast episode
Description
As women, we are typically under a constant stream of stress and responsibility and we don't realize it until the stress response is extreme. A stress response can actually keep your body safe in some circumstances, however most women are under critical levels of stress and overstimulation to the point that it is harming their health. In this episode I discuss how to combat the stress before it gets to this unhealthy level and what your stress response is actually telling you! DUTCH Test: https://drbethwestie.com/dutch-hormone-testing/
Released:
Jun 15, 2023
Format:
Podcast episode
Titles in the series (100)
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