67 min listen
[Bonus Episode] Somatic Drop-In Replay | April 25 2023
[Bonus Episode] Somatic Drop-In Replay | April 25 2023
ratings:
Length:
66 minutes
Released:
May 24, 2023
Format:
Podcast episode
Description
Today’s bonus episode is a recording of the first Somatic Drop-In. Luis takes us through a variety of topics and practices as he invites us to drop in, play with the philosophy and techniques of somatic work, and see what we learn.Luis explores:Noticing constriction and expansion within the body, and pendulatingPracticing developing "the witnesser"Community intentions and shares, and a brief demo around numbnessThese Somatic Drop-Ins are bi-monthly, public, pay-what-you-want offerings. You can view the upcoming schedule to attend one live here: https://www.holisticlifenavigation.com/events-1
Released:
May 24, 2023
Format:
Podcast episode
Titles in the series (100)
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